How to Stop Sugar Cravings

Disclosure: this site contains affiliate links. If you buy through them we may earn a commission, at no extra cost to you. This content is for general information only and is not medical advice. Talk to your doctor before starting any supplement, especially if you take medication, are pregnant or nursing, or have a health condition.

Cravings are a normal mix of habit, hunger, stress and tiredness. They usually get easier when you eat regular meals with protein and fiber, sleep enough and plan for the moments when cravings usually hit, rather than relying on willpower alone.

9 strategies

1. Do not skip meals. Getting too hungry makes sweets harder to resist.
2. Add protein and fiber. Eggs, yogurt, beans, nuts and vegetables keep you full longer.
3. Sleep 7 or more hours. Short sleep increases hunger and the pull toward sugary food.
4. Drink water first. Thirst can feel like a craving.
5. Keep sweets out of sight. What you see often is what you eat.
6. Have a planned treat. A small portion you enjoy beats a cycle of restriction and binge.
7. Swap the habit. A walk, tea or a call can break an after-dinner routine.
8. Manage stress. Stress eating is common; short breaks and movement help.
9. Read labels. Added sugar hides in drinks, sauces and "healthy" snacks.

Do appetite supplements help?

Some products are marketed for cravings, often with caffeine, green tea or fiber. Evidence is limited and effects are small. See African mango and our LeafTide review for an example.

When cravings need attention

If cravings come with extreme thirst, frequent urination or unexplained weight loss, ask a doctor to check your blood sugar.

Ingredients, prices and the money-back guarantee on the official page.

Sources

• NIH Office of Dietary Supplements: Dietary supplements for weight loss
• Mayo Clinic: Metabolism and weight loss

Related guides