African Mango for Weight Loss: Does It Work?
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African mango supplements are made from the seeds of Irvingia gabonensis, a West African fruit tree. A few small studies reported weight loss, but they were short and of limited quality, and the NIH says there is not enough evidence to know whether it works.
What it is
The seeds of the African mango are rich in fiber and fat. Extracts are marketed for appetite control, weight and blood sugar.
What the evidence shows
- Only a handful of small clinical trials, most lasting a few weeks.
- Some reported lower weight and waist size, but study quality was limited.
- Larger, independent studies are still missing.
Possible side effects
Reported side effects are mild, such as headache, gas and trouble sleeping. Little is known about long-term use, and it may affect how some medicines are absorbed.
Where you see it
African mango is often blended with caffeine sources in weight-management products, for example LeafTide. In blends, it is hard to know which ingredient is doing what.
See LeafTideFrequently asked questions
Does African mango work for weight loss?
Small studies suggest a possible effect, but the NIH says the evidence is not strong enough to know.
What is Irvingia gabonensis?
The scientific name of the African mango tree, whose seed extract is used in supplements.
Is African mango safe?
Short-term use seems to cause only mild side effects in studies, but long-term safety is unknown.
Can African mango reduce appetite?
It is marketed for appetite control, but good evidence is lacking.